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Every experience is designed to reset, rewire, and realign your entire being. Every offering is rooted in holistic healing, somatic intelligence, and whole health living.
Gentle, hands-on sessions that work along the spine and the gateways where tension lives. Using light, precise contact, Spinal Flow invites your nervous system out of stress-holding patterns and back into ease — so breath deepens, the body softens, and your system remembers how to regulate itself.
Offered in person on Tuesdays, Wednesdays & Thursdays. Most people leave feeling lighter, clearer, and more at home in their own body.
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A signature group program that merges somatic practices, nervous system rewiring, breathwork, and embodied leadership training. This method is designed to help you release old patterns, expand your capacity, and live in the frequency of health, freedom, and abundance.
Join the Soma Wave
Your healing journey is unique, and so is the way I work with you. Through a blend of Spinal Flow, breathwork, somatic rewiring practices, EFT tapping, Marma point work, and embodiment work, I help you release stored tension (physical, emotional, energetic) and reconnect with your body’s own intelligence.
For those ready to rise into their self led era, I also offer high-touch mentorship that weaves nervous system mastery, somatic embodiment, and business/career/life alignment so you can step fully into your power without burning out or bypassing your body’s wisdom.
Book a Zoom with Jen
Transformation accelerates when you step outside your daily environment and into a space designed for deep reset. Each retreat is curated with intimate circles, potent modalities, nutrient-dense meals, rituals, exploration, and integration time so that your whole system feels safe, supported, and ready to expand.
Book a call to learn more
Your daily nervous system reset in your pocket. With guided practices, breathwork sessions, kundalini activations, meditation, and embodiment tools, the app gives you instant access to the practices I use with my private clients and retreats… anytime, anywhere.
Coming Soon
Healing is not just about what you do, it’s also about what surrounds you. My luxury aromatherapy infused products (butters, scrubs, mists, and oils) are crafted with the highest-quality non-toxic ingredients to support your body, skin, and spirit. Each formula is designed with intention to calm, energize, reset, or uplift.
Shop SomaTidesWhat no longer serves you. Old patterns, stored tension, beliefs that kept you small.
Your nervous system. Returning to safety, regulation, and natural rhythm.
Your capacity for more health, more freedom, more abundance — on your terms.
Tools that last a lifetime. Daily practices and rituals you carry forward.
This isn’t about “quick fixes.” It’s about creating real, embodied change that transforms how you live, lead, and love.
This program keeps me accountable. I could piece something together myself, but why, when it’s all right here in one place? It’s a complete package — spiritually and physically — and Jen is available for any deep dive you choose.
Your program is like a polar star in my life. No matter how busy or confused I get, it shines. Daily breathwork helped me immensely to control my anxiety, and the daily challenges made me dig deeper and appreciate everything in my life.
I ate perfectly, meditated every day — even twice, with my daughters — and I lost weight and feel better in my clothes. I am very, very proud. Thank you so much, Jen, for being who you are.
Pricing depends on what you need and how we work together. Send a message and Jen will walk you through current options personally — no pressure, and no obligation.
Yes. Retreats can be secured with a deposit followed by a payment plan, and payment terms for 1:1 work and programs are confirmed after a discovery conversation.
1:1 sessions and the Soma Wave Method don’t require travel, and the Soulistic Vibes App — your daily nervous system reset in your pocket — is coming soon.
Most women begin with a 1:1 session or the Soma Wave Method. Tell Jen where you are in your journey and she’ll point you to the right door.
Not yet — it’s coming soon. Get in touch to be among the first to know when it launches.